Ayurveda ‘food as medicine’

Learn the healing properties of food though 5000-year-old traditional ayurvedic principles. Commence the day with light yoga asana (sukhsh vyayam) and Pranayama (breathing exercises). Craft your morning ritual with a glass of energized drink and light snack followed by cooking Sprouts and Traditional Poha ((flattened rice tampered with lots of vegetables, spices, curry leaves and steamed) and cardamom infused chai. Dig in the rich history of Ayurveda and take home the nutritional and health benefits of spices and herbs. Suitable for VEGETARIANS & VEGANS.

What to bring: yoga mats and a jumper.